Hatha yoga

Enjoy it monday at friday’s 8am

Characteristics
It is characterized by being a gentle and slow yoga
It is based on body alignment and balance between mind and body
It focuses on the main muscle groups of the body
It focuses on mindfulness
It is practiced more slowly and with more static positions than other styles of yoga
Benefits
It strengthens, makes flexible and harmonizes the body
It helps reduce back pain
It helps improve body alignment
It helps strengthen the spine
Techniques
Yoga postures (asanas)
Breathing techniques (pranayama)
Meditation
Singing or reciting (mantra)
Hand gestures (mudra)
Cleansing techniques (Shatkriyas and Shatkarmas)
Types of visualization.